Microbreaks for Macro Gains: Enhancing Focus and Reducing Stress

Key Take-aways:

Feeling overwhelmed by endless work hours and constant deadlines? Discover how short, intentional breaks can enhance your concentration and optimize your energy with our upcoming webinar.

Join us to learn about the power of microbreaks—brief pauses that help freelancers reset, refocus, and recharge. This session will offer practical tips to integrate microbreaks into your daily routine, reducing stress and improving overall performance. Learn how to prioritize your wellbeing without sacrificing your success and thrive as a freelancer.

We'll discuss:
- The science behind microbreaks and their impact on focus
- Practical tips to incorporate intentional breaks throughout the day
- How microbreaks can enhance productivity and wellbeing for freelancers

About the speaker:

Grazia Ravelli is a Wellbeing and Performance coach focused on helping individuals develop effective strategies for personal and professional growth. She empowers clients to embrace mindsets that support resilience, adaptability, and a balanced work-life approach tailored to their needs.

At Lifted, Grazia integrates biometric data into her coaching to ensure sustainable performance. With experience spanning Government agencies, tech startups, and HR consultancies, she brings a wealth of expertise. An accredited Associate Certified Coach (ACC), Grazia is passionate about equipping freelancers with tools to maintain mental health and avoid burnout.